By: Melissa C., R.D., L.D. Crèche Manager of Health and Nutrition
Summer is a great time of year for fruit and vegetable smoothies! A cold smoothie on a hot summer day isa perfect nutritious snack for you and your child! Smoothies deliver a concentrated dose of vitamins,minerals, and antioxidants. Smoothies retain beneficial dietary fiber, which aids in digestion, supportsheart health, and promotes a feeling of fullness. You can always add 1-2 Tbsp of chia, oats, Greek yogurt,or flax meal to any smoothie to increase fiber and protein content. You can even put your mix in popsiclemolds or teethers to enjoy at a later time! Try these smoothies this summer.
You can peel carrots and apples prior to blending or keep skins on for added fiber. In a blender combine:• 2 carrots• 2 apples• 3 oranges• 1 cup water• 1/2 tsp ginger• 1/4 tps turmeric• 1/4 tsp cayenne pepper
View Full Recipe Here
In a blender, combine:• 1 medium banana, peeled• 1 large green apple, cored and chopped (keep the skins for extra fiber)• 3 medium kiwis, peeled and cubed• 1 cup unsweetened plain coconut yogurt• 1 cup water, or dairy free milk• 2 cups fresh spinach leaves
In a blender, combine:• 1 cup milk of your choice• 4 slices of fresh or frozen peaches (about 1/2 cup)• 1/4 cup blueberries• a handful of kale• 1/4 tsp. ground cinnamonView Full Recipe Here
